Who is this for?

If you're here, chances are you have the desire & motivation to put the work in to look and feel the way that you want, but you just don't know how to get there. If so, you're in the right place.

This programme is for you if:

✅ You’ve been putting in the effort in the gym, but feel like you're spinning your wheels and not seeing the results you deserve

✅ You're confused about nutrition and don’t know where to start

✅ You feel like you're lacking structure, direction, or a clear plan when it comes to training and eating

✅ You want to build a more muscular & aesthetic physique

✅ You want to feel stronger, more energetic & confident in your body

✅ You want the freedom to eat the foods you enjoy without ruining your progress

✅ You want a solution that fits into your lifestyle, not one that takes it over

✅ You're tired of trying to figure it all out on you're own

✅ You want to stop second guessing everything & be confident that your effort is going somewhere - that every workout, meal & decision is moving you toward your goals

What's Included?

TMLIFTING Online Coaching provides you with the structure, knowledge & accountability that you need to both achieve your physique goals & maintain them long term.

Why TMLIFTING?

Don't spend £50+ on a 1 hour PT session at the gym, or £500+ per month on a "premium" online coach. Get everything you need to achieve your goals at a reasonable price.

Fundamentals over fads, focus over fluff. We focus on what actually drives results, not what looks flashy or the latest trend, and prioritise mastering the fundamentals over everything else.

No cutting out your favourite foods or living in the gym. We prioritise sustainability and work with what we can stick to & enjoy long term.

This isn’t “set it and forget it.” You can speak to me face-to-face every day if you want to - whether you're stuck, unsure, or just need a push.

You won’t just get a plan to follow, you’ll also learn why things work - so you build the confidence and knowledge to navigate fitness for life, not just the next 12 weeks.

And if you try out the programme and don't absolutely love it, just let me know within the first 14 days and I'll fully refund you, no questions asked.

To be perfectly candid, now is the best time to sign up - because the programme is still new, at it's lowest price, and has the least active members - so you have the most access to me.

Pricing

Matt's 12 Week Lean Muscle Gain Progress

Tyler's 12 Week Lean Muscle Gain Progress

Tom's 12 Week Fat Loss Progress

Ready to get started?

If you have any further questions or would like a quick call to discuss whether TMLIFTING Online Coaching could help you, shoot me an email on tom@tmlifting.com and let's chat 🤝